Heart & Core Training Studio

Friends, my heart is so full right now. 💛

What I’m about to share with you is literally a dream come true – the chance to serve this amazing community in so many different ways, both in-person and online.

Here’s what I believe: growth should meet you exactly where you are. We’re all on our own unique paths, at different stages of our journey, and there’s no “right” way to begin this work.

Whether you’re drawn to in-person gatherings, virtual sessions, free offerings, or paid experiences – it’s all valid, it’s all welcome, it’s all enough. ✨

As we move into this season of slowing down and turning inward, I’m inviting you to choose what feels right for your soul, right now, in this moment.

I hope something below speaks to you. 🙏

Sign up through the Events Calendar link in my bio or visit: https://www.bornofashes.org/events-calendar

With so much gratitude,
Ashley

Sound, strength, oils, and sacred space…

August at Heart & Core 🌿

Summer might be winding down, but we are just getting started.

Here’s what’s happening this month at the studio—and a reminder that yes, we’re still here personal training clients, building strength, and helping you feel powerful in your body.
Because strength and movement? That’s the foundation of everything.

Here’s your August lineup:
🌕 Full Moon Soundbath + Yin + Reiki
→ August 8 | 7:00–8:30 PM | $30
✨ Only 15 spots available

💧 doTERRA Night: Essential Emotions + Oils
→ August 13 | 6 PM | Free
✨ Bring a friend = FREE oil
✨ DM to RSVP + get the location

👐 Reiki Share
→ August 17 | 3–5 PM | Free for all attuned practitioners

💪 Group Posing (ALL divisions + orgs)
→ Thursdays | 6–7 PM | Drop-in $25
✨ With IFBB Pro Carlie Young
✨ Build confidence, flow, and presence

And yes… something BIG is coming.
More healing tools. More energy work. More YOU.
Stay close. 💫

August at Heart & Core 💫

Can you believe summer is already winding down?! We’re soaking up these last golden weeks with some really special offerings to help you reset, reconnect, and rise.

🌕 Full Moon Soundbath + Yin Yoga + Reiki
Friday, August 8th | 7–8:30 PM | $30
Join Jennifer Michelle + Carlie Young for a truly magical evening. We’re working with lunar energy, deep rest, and full body recalibration. Just 15 spots — and they go fast.

🌿 doTERRA Night: Essential Emotions + Natural Support
Wednesday, August 13th | 6 PM
Bring a friend and get a FREE oil! Learn how to use essential oils to regulate emotions, boost immunity, and support your family naturally. RSVP by replying here or DM us on IG for location info.

💫 Reiki Share (In-Studio)
Sunday, August 17th | 3–5 PM
A sacred space to give and receive Reiki in community. Open to all attuned practitioners.

🏋️‍♀️ Group Posing is Back!
Thursdays | 6–7 PM | Drop-In $25
Led by IFBB Pro Carlie Young — all federations, all divisions welcome. Let’s sharpen your presentation with expert guidance as competition season returns!

And YES—personal training sessions are still happening every week.Because strength and movement are still the foundation of everything we do—and the foundation of YOU.

More healing tools and deeper offerings are coming soon… but for now, we hope to see your beautiful face at one of these community events. 💛

Love. Laugh. Lift.

Carlie
Personal Trainer • Reiki Master • HD Guide • Holistic Healer
🌐 heartandcoretraining.com

We are having an amazing Sound Bath tonight celebrating the New Moon in Gemini!

With this energy we are releasing….

✨Self-doubt and negative self-talk
✨Fear of expressing true thoughts and feelings
✨Overthinking and mental fatigue
✨Social fears and fear of judgment
✨Need to be constantly busy

With this release we are leaving room for and bringing in the energy of….

✨Enhanced communication and new ideas
✨Strengthened relationships and networking
✨Flexible approach to new situation and challenges
✨Heightened curiosity and new passions
✨Light-hearted and playful energy

And that last one brings me so much joy! It’s bringing more play energy!

See you tonight at 7p 🧘🏼‍♀️✨🙌🏼❤️🌿

Register at the link in comments 🔽🔽🔽