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Robert guides us in a well-rounded Vinyasa flow class to energize and strengthen the entire body. We move fluidly with our breath through Surya Namaskars (Sun Salutations), lunges, and standing postures before finishing with some replenishing stretches and a brief breathing practice. You will feel rejuvenated and refreshed.

Strengthen and Stretch with Robert Sidoti Robert guides us in a well-rounded Vinyasa flow class to energize and strengthen the entire body. We move fluidly with our breath through Surya Namaskars (Sun Salutations), lunges, and standing postures before finishing with some replenishing stretches and a brief breathing practice. You will feel r...

Paul shares a way that we can play with and open our tight spots through working with the familiar to find something new. We open the chest and front body in preparation for Urdva Dhanurasana (Wheel Pose).

Releasing Tight Spots with Paul Hardiman

Being right on the edge is where growth occurs. Audra shares a progressive sequence that will build your confidence for going upside down in handstand. Moving step-by-step, we begin with abdominals and shoulder opening to tone and prepare the body. With the support of the wall, we find variations of handstand prep. We close with a sweet shoulder release and legs-up-the wall. You will feel strong, energized, and encouraged.

Learn Handstand with Audra Carmine Being right on the edge is where growth occurs. Audra shares a progressive sequence that will build your confidence for going upside down in handstand. Moving step-by-step, we begin with abdominals and shoulder opening to tone and prepare the body. With the support of the wall, we find variations of...

In this Yin practice, Kate draws our attention to the spine. We move through a series of postures with longer pauses in between to connect with the feeling tone and echo of the pose. You will feel calm and refreshed.

Altar of the Spine with Kate Smith

Netore Mining Intro