Kerigan Pike
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04/25/2026
72 hours in SLC🏔️
- First RV trip of the year was so much fun! Taking Zelda to shows all last year made prep life so easy. Team never miss a meal (even if that means cooking eggs going 70mph down the freeway)☺️
- Thank you for inviting me to the 2nd stop on our gym tour .refinery.gym . It’s always good to see yall and meet those that come through!
- IP check in with James ANDDD I designed one of my for the year 🤩
- Congrats to my teammates, my girl for taking home 2nd, and my bb on the W + ⭕️ qualification!! I’m so happy I got to come support 🥰
Anyway, nomadic time of the year has begun again. Let’s gOoOoo🚐✈️🛣️
It’s hereee! SuperCharged 🏎️
(dc: kerigan)
I went a year using just energy drinks or coffee to fuel my training, but after using this pre consistently I was definitely reminded of the benefits of a well formulated pre-workout vs just straight stim👀 Excited af to have this simple tool this upcoming prep!!
🤓The why:
Citrulline → increases nitric oxide → enhanced blood flow, oxygen delivery, and pump
Beta-alanine → elevates muscle carnosine → delays fatigue under high intensity 
Creatine (5g) → improves ATP regeneration → strength, power, and output (and I don’t have to remember to add my creatine!!)
Betaine + glycerol → cellular hydration + volumization → better performance + fuller muscle contraction

Dual-phase caffeine + TeaCrine → sustained CNS stimulation without rapid crash
Nootropics (huperzine, choline) → sharper focus + efficiency
I feel like a lot of us have shifted to just caffiene, but I’ll be the first one to admit the other ingredients in pre are there for a reason😅 try it out!!
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