Boise CrossFit

Heavy Lifts in your Holiday Sweater, strength is always in season!💪🏽🎄 Fun lifting workout today!
Don’t forget to wear your favorite Christmas sweater to tonight’s classes!
•
Six Seven’s (6 rounds for weight):
6 sets for total weight lifted (successfully)

3 rounds of 7 touch and go Sn**ch
3 rounds of 7 touch and go Clean and Jerk

Must be unbroken, no resting on the ground

Gavin Rodgers is on🔥 He just took home the Western Region Irish Dance Championship title!🏆
Next up —> Irish Dance World Championships in Chicago🕺🏼With FOUR world qualifications under his belt now, Gavin's been using CrossFit to strengthen his abilities and plans to continue pushing himself in the gym as he preps for World's in April.
So proud of you, Gavin - let's keep grinding💪🏽

Today, we pause to honor the brave.
The ones who served, sacrificed, and stood for something greater than themselves.
Thank you Veterans-
for your courage, service & strength❤️🇺🇸