9Round - Boise

https://www.9round.com/blog/want-results-build-muscle

Want Results? Build Muscle! What do the following goals have in common? I want to lose weight I want to be more tone I want to reduce fat around my abdomen & hips I wa...

https://www.9round.com/blog/the-best-abs-exercise-ever

The BEST Abs Exercise Ever! Visible abdominal muscles… Something so many individuals strive for in the world of health, fitness & sport. A very common statement from indivi...

Let's get our form right guys and girls, you got this practice makes perfect!

The Four Basic Punches Intensive Lesson: PART 1 - "The Jab & Cross" In "The Four Basic Punches Intensive Lesson: PART 1 - The Jab & Cross," 9Round co-founder, Shannon "The Cannon" Hudson demonstrates the basic punches of boxi...