Dybka Behavioral Health

Pretty normal feelings.

Using visualizations, such as the skeleton key, can be a powerful and instantaneously effective tool to access emotional neutrality when one becomes aware they are overcome by an emotional pattern they no longer prefer.

In IFS terms, the visualization serves as a gentle reminder that Self is guiding the ship and parts can relax into this guidance. This relaxation can happen instantaneously if a person has spent time befriending their internal system.

Once we access this more neutral space, the fun begins 🤗 We can now ask ourselves, “What reality do I want to create about this situation?” Make sure to get creative and make it beneficial 🙌



**this post is for educational purposes only and not a substitute for medical or mental health treatment

Seeking a one-stop-shop for outpatient eating disorder therapy and “non-diet” dietitian services? DBH Wellness is a full service, virtual wellness clinic offering these services and more. Open to clients throughout the state of Idaho and accepting most major insurances. We currently have 1-2 openings✨✨

Seeking a one-stop-shop for outpatient eating disorder therapy and “non-diet” dietitian services? DBH Wellness is a full service, virtual wellness clinic offering these services and more. Open to clients throughout the state of Idaho and accepting most major insurances. We currently have 1-2 openings✨✨ Inquire at [email protected]

✨ You don’t have to face your loved one’s addiction alone. Join our free, expert-led family support session tomorrow, October 3, from 5-6 p.m. PT, to connect with others who understand and find the support you need. 💙 No sign-up required—just come as you are!

Click on the link to learn more and access the Zoom meeting.
https://bit.ly/synergistic-resources