Timberline Massage Therapy

What’s worse than not getting a massage? Getting a one-size-fits all massage. You won’t get that here. At Timberline Massage we specialize in providing truly customized massage no matter where you are in your training or activity cycle so you can get the massage you need to be able to do the things you love. Your massage therapists are also athletes who understand what it’s like to feel wrecked after an epic weekend of adventuring, sore after speed work ont he track, restricted in your overhead squat, or even locked up after weeks of an intense training cycle. Come see us for your assessment and massage anytime - we’re here for you. Oh, and pick up an awesome sticker while you're here. (Thanks Ink & Emblem Graphics Co for design and photo awesomeness) _____________________________________________________________________

It’s going to be another hot one out there today (and for the next week or so!). Be sure you’re drinking enough water! Hydration is always important, but especially during a heat wave like the one we’re experiencing here in the Treasure Valley. A good rule of thumb is to aim to drink half of your body weight in ounces of water a day (much more than the common idea that 8 glasses a day enough). So, for someone who weighs 200 lbs, they should take in about 100 oz of water a day. On top of that, the American College of Sports Medicine recommends adding 12 oz of water to your daily intake for every 30 minutes of exercise and/or physical activity. Play hard out there, Timberliners, but stay safe and hydrated. _____________________________________________