Yoga By Joe

Thursday - 7:15 - 8:30 pm - Embrace the glorious mess that you are.…

Sunday - 4:30 pm - 60 min - hot and melty…

1/23…. There are a million different ways to say "I love you”

“put your seatbelt on - This Starbucks has a drive-thru”
“watch your step, I knocked over that decaf”
“I threw out all the herbal tea in the house”
"did you eat? did you want Starbucks?”
“get some rest, I preset the coffee for the morning.”

You just have to listen…

Sunday, January 1st, 2023 - 9 am. Wear your new yoga claus. Rein or shine…

Thursday at 7:15 pm 75 min
Sunday at 4:30 pm 60 min
Cell Out crowd…

Wednesday at 6:30 pm - 75 min
Thursday at 7:15 pm - 75 min
Sunday at 4:30 pm - 60 min
All in the hot room - you’ll curse me in class and thank me after….

Meditation can bring your attention to your thought patterns and with practice you can begin to appreciate the quiet between the thoughts…

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