West Boca Tai Chi

Seems like a funny thing to talk about, but if you think of it, a lot of Tai Chi exercises promote flexibility of ankles and sensitivity, flexibility and strength in the legs and feet.

The Role of Toe Strength in Fall Prevention | Courtney Conley, D.C. ( @gaithappens ) This clip is from episode # 296 of The Drive which was released on 4/1/24. In the full episode, we discuss: -The vital role of foot strength, function, and health in human movement and well-being -The development of flat feet, the impact of footwear, and the benefits of going barefoot -Importance of strength of lower leg muscles for gait and preventing shin splints, stress injuries, and more -The age-related decline in foot sensation and strength -More Watch or listen (Ep. # 296) to the full episode on my website or your favorite podcast player.

Rotate your waist and abdomen often to clear body dampness and heat. #abdomen #waist #stressfree #helpfultips #healthandwellness #hunchback #stretching

ANOTHER GREAT World Tai Chi Day. Thank you Sandra Cornett for inviting us back to Boca and hosting the festivities. Also thanks to the folks who traveled far distances and came back after not being here for a long time. We loved seeing everyone and enjoyed catching up over coffee and all the goodies!