Dana Clarfield
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FEELING FREEDOM
I’ve been in that place where my body lacked physical freedom.
After 2015 back surgery I was bound with restrictions.
No lifting,
No bending,
No twisting.
I didn’t feel free.
Not of pain,
Not to move,
Not from doubt.
But I was free.
To decide relearn how to move,
To research what worked,
To educate myself,
To explore.
And slowly, I set myself free.
This week, I’m grateful to flex my “freedom muscles” taking time to move.
I enjoyed freedom of space,
I enjoyed freedom of time,
I enjoyed freedom of moving my body.
I’m grateful to have access to places where I can express freedom of movement but mostly for the ability to do things I didn’t think physically possible.
If you feel trapped in your body because of pain, weakness, loss of balance, or just lack confidence to move & do things you love, I’d love to FREE YOU.
Email to schedule a training session with me: [email protected]
No quick fixes, just real fitness for regular people who want to enjoy real life.
🎥 credit to the sweet & kind: at
Fit feet = less injury/discomfort & a strong foundation. Train with me to strengthen ALL your parts. They all matter when it comes to building a strong & resilient YOU!
When you’re sick & tired of stuff you’ve been doing since the 80s & ready to really build a better YOU, reach out! First session (in person) on me.
Excited to show you what it’s like to feel great!
NO BS Just REAL fitness for REGULAR PEOPLE who want to do stuff they love with confidence & less pain.
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Culinary Team
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Address
327 Plaza Real
Boca Raton, FL
33432
