Boca Family Therapy

As we head into a long weekend and the season of sun-soaked plans, remember this: rest isn’t something you earn, it's something you deserve.

You don’t have to justify your want or need to slow down and rest.

This summer, let stillness be part of the rhythm too.

Navigating divorce is challenging enough. And working through it with young children? Even tougher.

Check out some of these books written for children ages 3-9, to support them (and you) during family transitions.

‘Two Homes’ is gentle and reassuring. This book helps very young children understand that love remains constant, even in two households. It focuses on what is gained rather than what is lost when parents divorce.

‘I Don’t Want to Talk About It’ follows a little girl through a range of emotions with comforting guidance. Great for validating feelings.

‘My Family’s Changing” is a gentle, factual book that is beautifully illustrated and encourages open discussion and includes adult guided conversation points.

You’ve probably told someone to “reach out if they need anything.”

But when it’s your turn to ask for help? It feels uncomfortable, scary, or even shameful.

I have little reminder for you, you deserve support, too.

Here are 3 ways to make asking easier (even when it doesn’t feel natural). Start small, stay specific, and remember:

After all, we are all humans doing our best.

Did you know, laughter is actually good for your brain?!

😂 Reduces cortisol and stress
😂 Boosts feel-good chemicals like dopamine and endorphins
😂 Strengthens social connection
😂 Helps regulate your nervous system
😂 Laughing more means your body is making space for joy, too.

Here's your reminder to laugh today. Deep belly laughs, giggles, or even the kind that sneaks up unexpectedly.