Synergy Fitness Coach
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04/06/2024
Higgins rooting for
01/24/2021
Early morning coffee ☕️ views ! Never gets old. Now to skiing 🎿
11/26/2020
Happy Thanksgiving 🍁 from Guinness the Wheaten in Juneau Alaska .
Twin Lakes today perfect 400 metre track on the Ice . You never forget the things you do as a kid . Channeling his inner
12/06/2019
Glutes today ! You and the elves 🧝♀️ need great blitzes to get around !
KB Swing. 16
Jump Squats 16
Deep SBT Rows 16
3X
Leg Press. 12-10-8-6
1 leg. 12-10-8-6
Back Row. Ea 12-10-8-6
Back Squat 12-10-8-6
Glute Bridge Ea 12-10-8-6
Burn Out. 20-20-20-20
Back Fly. 12-10-8-6
Back ext. 12-10-8-6
Heavy KB Squat. 16-16-16-16
Cable lat pull down 12-10-8-6
Cable Squat/Deadlift 12-10-8-6
Duck walk. 12-10-8-6
Back Row 12-10-8-6
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