Body By Petra 24/7 Gym

💧 HOW I PREPARE MY WATER — AND WHY I DON’T DRINK FROM FILTERS OR PLASTIC BOTTLES

For the past 7 years, I’ve been drinking only distilled water — and no, I’m not mineral deficient. I chose distilled because it’s the purest, cleanest, blank-slate water you can possibly drink. It removes fluoride, heavy metals, pharmaceutical residue, and toxins — things most filters (even expensive ones) leave behind.

But I don’t stop there. I rebuild and restructure the water into a healing elixir for my body and soul:

✨ I add Karlovy Vary mineral salts — ancient healing salts from the Czech spa city known for its powerful earth-charged water.
✨ I drop in a crystal (yes, in the jar!) to charge and structure the water with love and clarity.
✨ I store it in glass only — no plastic. No BPA. No poison.
✨ I sometimes add a pinch of Celtic or Himalayan sea salt if I feel I need more trace minerals.
✨ And most importantly, I speak to it. I bless it. I treat it as sacred.

Water is not just hydration — it’s memory. It’s light. It listens to our voice and our energy.
And we are mostly water.

Most people still trust their plastic bottles or fancy filters. That’s okay — we’re all on a journey. But for me, distilled water + sacred minerals + crystal coding = living water that supports my healing, my frequency, and my connection to Source.

Stop fearing distilled water. Start understanding it.
Cleanse first. Then rebuild consciously.

If you want to know how I do it or want a free water blessing to print, message me 💌

— Petra

🌱 Benefits of Alfalfa Sprouts

🔹 1. Rich in Enzymes
• Alfalfa sprouts are alive and enzymatically active.
• Enzymes help your body digest and absorb nutrients, easing the burden on your pancreas and gut.
• Ideal for raw, plant-based, or detoxifying diets.

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🔹 2. High in Chlorophyll
• Chlorophyll is a natural blood builder and detoxifier.
• Helps alkalize the body, purify the blood, and increase oxygen at the cellular level.

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🔹 3. Supports Hormonal Balance
• Alfalfa contains plant phytoestrogens, which can help balance estrogen levels in the body.
• Useful for PMS, menopause, and hormonal detoxing (especially after synthetic hormone exposure).

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🔹 4. Excellent Source of Vitamins
• Especially high in Vitamin K, which supports:
• Bone health
• Blood clotting
• Heart function
• Also contains Vitamin C, Vitamin A, folate, and trace amounts of B vitamins.

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🔹 5. Mineral-Rich
• Alfalfa sprouts are a natural source of:
• Calcium
• Magnesium
• Iron
• Silicon (great for skin, hair, nails)

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🔹 6. Low-Calorie, High-Nutrient
• Great for weight loss, detox, or cellular rejuvenation.
• Adds bulk and crunch to meals without inflammatory calories or processed additives.

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🔹 7. Antioxidant & Anti-Inflammatory
• Contains saponins, which are known to:
• Lower LDL cholesterol
• Reduce inflammation
• Protect against tumor growth in some studies

Better posture, bigger chest, bigger back, stronger core, happy attitude 👏👏👏👏👏👏👏👏👏👏👏👏👏👏

CHEATTING in your diet can be beneficial to your health 🍕
If you want to eat pizza once in a while ALWAYS choose freshly made sourdough pizza.
Sourdough is the oldest form of leavened bread used as early as 2000 BC by the ancient Egyptians. It may have been discovered by accident when wild yeast drifted into a dough that had been left out resulting in the fermentation of good microorganisms. There are many scientific studies on Sourdough and tomato sauce having a great effect on your body's stem cell production.
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