Sattva Wisdom Center

Our breath is the link between the mind and the body, and breathing is one of the few bodily functions that can be controlled both voluntarily and involuntarily.

In other words, we can choose to control it consciously when we want to, and it happens unconsciously when we don't.

Our breathing pattern reflects all of our emotional shifts. We breathe faster when we are excited. We sigh when we're depressed. Our breathing is deep and regular when we're relaxed.

Changing our breathing method consciously can change our state of mind, just as changing our mind changes our breathing pattern.

In other words, we can learn to control our minds by using proper breathing techniques.

Want to learn more about breathing techniques?

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Acceptance isn't synonymous with resignation. It's all about bravery.

It's about having the courage to face a problem head-on and say, "Yes, I have this problem."

We must accept that we have a problem, just as an addict must first recognize a problem before doing anything about it.

Acceptance is a very active process; it is not a passive submission but rather an act of acknowledgment that things are the way they are

Genuine acceptance does not preclude us from changing the world or the situation, but it implies that unless we accept things as they are, we will try to force them to be otherwise, which can be extremely difficult.

The strange thing about acceptance is that by letting go of all the energy we used to lie to or fight with ourselves, the situation can sometimes change on its own.

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In today's troubled world, we have lost the ability to tune in to our own intrinsic sense of joy and peace because our happiness and contentment are linked to so many external factors.

We also have to contend with our own inner thoughts.

Most of us have been through painful or traumatic events that have left us with lasting emotional scars. So, how do we re-establish contact with our joyous inner nature?

It's important to appreciate the little things—the tiniest victories, accomplishments, and progress.
Simply enjoy yourself and discover things that make you happy.

That is something that isn't done nearly enough. 'What did I do well today?' write in your journal. So you didn't go for your daily walk today, but you did wake up with a glass of water in your hand. You did an excellent job!

So, what exactly are you waiting for? Get out of bed and do something fun! How are you going to create a happy moment for yourself?

Tell us in the comment section below!