Activate Your Core

All you need is 10 mins! Grab your socks and let’s go!😅

Today’s drills:
🔥 plank slides add chaturanga
🔥 plank side slides
🔥 plank skiers
🔥 plank knee-to-nose add twist
5-10 reps, 3 sets for maximum burn

SIDE PLANK DRILLS 🔥⠀
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Day 5 is side plank⠀
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Today’s drills⠀
🔥 knee to elbow side plank 5-10xs⠀
🔥 gliding side plank 5-10xs⠀
🔥 side switches 5-10xs⠀
🔥 side plank variation to lunge 5-10xs⠀
3 sets for maximum burn ⠀
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Visit my main page for 2 tips that will make side plank variations more stable.⠀
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Hosts:⠀
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Sponsors:⠀
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⠀is.olie⠀
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Day 4 is pistol squat🔥⠀
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Today’s drills:⠀
🔥 turbo table top swivels 10xs ⠀
🔥 leg swings 10xs⠀
🔥 pistol squats 5xs⠀
🔥 pistol squat all the way down and up 5xs⠀
3 times for maximum burn 😅⠀
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Check out my main page for a how to video and some common challenges and solutions for this pose. ⠀
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Hosts:⠀
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Sponsors:⠀
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⠀is.olie⠀
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Day 3 is floating fallen triangle 🔥 ⠀
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Today’s drills:⠀
🔥Dolphin to chaturanga (if you’re like me and your hands need to come together then take your chaturanga like that) 5-10xs⠀
🔥 forearm plank knee to arm 5-10xs⠀
🔥 downward dog knee to opposite arm 5xs⠀
🔥 floating fallen triangle leg lifts 5-10xs⠀
🔥 floating fallen triangle knee to elbow⠀
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Head on over to my main account for tips on how to float your fallen triangle so you can do today’s drills🙌⠀
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Hosts:⠀
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Sponsors:⠀
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⠀is.olie⠀
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