DeMarcus Ware

Crazy how old footage can wake something back up in you.

Discipline doesn’t disappear… sometimes it just gets quiet.

60lbs of chains for dips. 275lbs × 20 hang cleans. 315lbs upright rows. At the time I thought it was normal. Looking back… that’s questionable.

My stomach DEFINITELY doesn’t remember this guy.

This visceral fat has officially received its eviction notice.
🗣️SCAT

The old fire still burns. Let’s work.