Twiss Fitness

Favorite workout:

15 squats
15 push ups
15 sit ups
15 (each side) bicycle abs
15 split jumps
15 burpees

Cardio options:
1:30 running (7/10 RPE)
1:30 jump rope
50 speed skaters

Instructions:

Complete exercise #1 then choose a cardio from your list of cardio options

Next do the first exercise again, add on the second exercise and again end with a cardio of your choice from your list (try not to choose the same one each time)

Repeat this process until all of the exercises are completed. For an easier, or faster workout, lower the rep to 12 and subtract the bottom exercise. (No one really likes burpees anyway 😜)

I love this style of workout because it increases muscular endurance and can be done anywhere, without equipment and can be adjusted easily for all fitness levels.

Twiss tip: when performing a squat, one of my favorite cues to give is to "push your feet through the ground". When you do this it really activates the ab and adductor and helps you to maintain good form.

If you complete this workout, you definitely want your squats to be quality since you will be doing so many of them! 🏋🏻

***IN HOME HURRICANE WORKOUT***

PYRAMID

CARDIO OPTIONS:

200 JUMP ROPE
100 MT. CLIMBERS
100 HIGH KNEES

15 GALLON JUG GOBLET SQUATS (use gallon of water vs kettlebell 😜)
15 ES PLANK HIP DIPS
15 PUSH UPS
15 ES SL V UPS
15 BROAD JUMP BURPEE
15 HIGH LOW PLANK

DO THE FIRST EXERCISE, CHOOSE CARDIO, ALWAYS BEGIN FROM THE TOP OF THE PYRAMID, ADD AN EXERCISE

ALWAYS DO ONE CARDIO OPTION BEFORE ADDING ON THE NEXT EXERCISE.

MESSAGE ME WITH QUESTIONS," LIKE" THIS POST ONCE COMPLETED! ✅

https://www.bodybuilding.com/exercises/main/popup/name/dumbbell-goblet-squat

https://youtu.be/Iefe83rf6Wk

https://youtu.be/hxc7t-dVY3I

Dumbbell Goblet Squat Exercise Guide and Video Get detailed instructions on Dumbbell Goblet Squat. Learn correct technique with our Dumbbell Goblet Squat video, photos, tips and reviews.