Radiant Roots Vitality

BATCH COOKING, BABE!

I know you had a Busy weekend.

And its probably the last thing you want to do - cook and then of course clean up after you cook.

No one else is gonna do it for you.

You wish there was a magic button to press, bingo bango meal prep is complete.

I feel you girl.

The only way to be consistent is to make sure that you got your meals covered.

Insert, batch cooking.

As a single girl, I am often will cook 4 pieces of fish at a time.

Making doubles and triples of things so I have enough for lunches and maybe even dinner the next night. It is a HUGE time saver.

Especially for those that are burning the midnight oil, hopping from call to call.

No more ordering crappy takeout that is laden in not so good oils ( Hello PUFAs ).

And no more guessing if the take out peeps used soy sauce in their sauces, bread crumbs in their burgers, cheese in their sauces.

You get to be in CONTROL of what you eat.
Go on, and get it done!

Become the batch cooking babe that you knew you always were :P

PROTECTION

How do you protect Your energy when you are walking into a store, meeting new ppl, driving your car, hopping on Zoom ( i swear there are dark energies that lurk on the interwebs ).

Here are a few tips on what you can do!

💜Run your toroidal field with rainbow light through your body
💜 Surround yourself in a bubble with white light or “zip up” your energy
💜 Use the water in your morning shower as a protection liquid that seals in your energy -
Nothing can get in!
💜 Get your hands on sage, palo santo, incense and burn it often to clear your space
💜 Crystals! I like a selenite wand ( see photo ) or shungite to mitigate EMF’s and five Gee.
💜Set intentions.
💜 Understand what is yours and not yours - if it is the later, claim “not mine” and return to sender.