Core Chiropractic

If you think lifting weights is dangerous, then try being weak.

➡️Adults can lose about 3–5% of their muscle mass each decade after age 30 if they are not strength training regularly.

➡️Muscle is one of the biggest predictors of healthy aging and longevity.

➡️Muscle loss affects posture, balance, and ability to do simple daily tasks long before people notice it.

➡️ Women do NOT “bulk up” easily from lifting weights. Building large amounts of muscle requires very specific training and nutrition.

💪🏼People naturally lose muscle mass with age — unless they actively work to keep it. Strength training isn’t just fitness. It’s preparation for life.

I’m just sharing what the research and evidence says…😉😋

Book your appointment today!

DM Me 💌
CALL/TEXT 561-419-6636 ☎️

This is one exercise I recommend almost daily due to the many benefits. 🦥

Why you should start hanging more ⬇️

1) Decompresses the spine
2) Improves shoulder mobility
3) Builds grip strength
4) Strengthens the upper body (without trying)
5) Helps posture
6) Helps regulate your nervous system

Hang 10-30 seconds for 2-4 sets a few times a week or everyday.

Can you hang for 20 seconds? Try it and tell me!