Mamas Wellness Center

"To find joy in work is to discover the fountain of youth" -Pearl S. Buck

"Yoga is a proven science that traces its origin back thousands of years and is comprised of theories and observations, which have been proven by modern science."

https://www.organicfacts.net/health-benefits/other/health-benefits-of-yoga.html

15 Surprising Benefits of Yoga Health benefits of yoga include control of diabetes, control of hypertension, strengthening heart, checking back pain, relief from osteoarthritis, improvement in gastric conditions, control of asthma and bronchitis and weight loss in a healthier way. Yoga is a proven science, which traces its origin...

*TRAUMA THERAPIST*

"Notice how your feelings are there, and they can change. Notice the sensation in your knee, in your hip, in your shoulder. You become aware of what is going on in your body"

https://www.youtube.com/watch?v=_pxp9958_Eo

Bessel van der Kolk on Interoception & Yoga It's the same frustration for trauma therapists all around the world. Patients keep getting stuck. Overwhelmed by too many feelings - fear, shame, helplessne...