Duke Chiropractic

Release toxins with movement & treatments

Make Your Fitness Routine Fascia Friendly With These 6 Tips Fascia is key to not just your fitness activities but to nearly everything you do. Here's how to take care of it.

When people consume inulin or another fiber, fructooligosaccharides, they develop inflammation and symptoms like pain and bloating. “Just eating an apple is probably the best fiber supplement you can imagine”

Fiber-Packed Foods Are Hitting Store Shelves. Be Careful, Doctors Say. — The Wall Street Journal Researchers link fiber used in processed foods with inflammation and other health problems

Red light (630–660 nm): Targets skin-level concerns like fine lines, inflammation, and collagen production.

Near-infrared light (810–850 nm): Penetrates deeper to support muscle recovery, joint health, and mitochondrial function.

Health Coach Tip – Effective Ranges For Red Light Therapy Red light therapy (RLT) has gained popularity for its ability to boost collagen, reduce inflammation, and support cellular energy. But to get real results, the wavelength and exposure need to be dialed in correctly.

Wishing everyone a Safe & Happy 4th of July!!