The Institute of Human Performance

🥊 Boxing is physical… but it’s mental too.
There’s a lot to remember, a lot to learn, and a lot to calculate in every single round. Footwork, timing, reactions, defense, combinations… it all matters.

And let us tell you — Maddox has come a LONG way over the last year and a half training with us at ! 💪🔥

Coach .terry57 and Maddox have been putting in the work every single week to improve conditioning, sharpen boxing skills, and take his footwork to the next level. Consistency always wins. 👊

Here’s a little inside look into one of their sessions featuring Coach Will using the glasses to capture the action up close! 🎥🥊

Great job Maddox — we are super proud of you and all the progress you’ve made. Keep grinding!

If you’re in the South Florida area and have ever wanted to learn how to box, improve your conditioning, relieve stress, or simply get in amazing shape using boxing as a workout tool… now’s your chance!

Shoot us a message today or visit
🌐 ihpfitness.com
to book your FIRST session FREE with Coach Will! 🔥

⛳️ Want to DRIVE the golf ball farther than ever before?

One of the simplest drills in our golf performance program at  is our LOW cable rotations using any cable system or resistance setup. Simple doesn’t mean easy… and it definitely doesn’t mean ineffective. 👊

This movement helps build:
✅ Core rotational power
✅ Midsection stiffness & stability
✅ Better swing mechanics
✅ More force transfer into the ball
✅ Reduced low back stress and soreness

A lot of golfers try to crush the ball with just their arms and shoulders… but real power starts from the ground up through a strong and stable core. That’s one of the biggest keys to adding distance while keeping your body feeling GOOD the next day. 💥🏌️‍♂️ Thanks .terry57

At IHP, we focus on strength, mobility, rotation, and durability so you can swing harder, move better, and stay pain-free on the course.

Give this drill a shot and let us know how it feels! ⛳️🔥

If you’re serious about improving your golf game, strength, and mobility, check out:
👉 ihpfitness.com/golf