HealthQuest Wellness

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This photo was taken in 1946. This girl is Susan.
She is 45 years old. Has 2 children.
Susan never exercises. Sleeps late.
Eats whatever she wants. Even drinks beer instead of water.

What does Susan do?
Susan has no secret.
Susan is the woman in the upper right corner of the photo.

Buckwheat is an ancient pseudo-grain which is gluten-free and loaded with antioxidants and flavonoids such as quercetin and rutin. It also contains powerful anticancer peptides which inhibited multiple types of cancer cells (breast, leukemia, liver) by 70-90% in a test tube. Perhaps that’s why a study from Asia found frequent consumers of buckwheat had an astounding 79% less risk for lung . So, consider adding more into your regular healthy diet. It’s used in breakfast cereals, noodles, crepes, pancakes, breads, soups, stews and so much more. And best of all, it’s and a great source of plant-based protein. Sources: Pubmed PMID 18304686, 17828793

A new study has found that women eating more than 3 servings weekly of cabbage or sauerkraut had a stunning 63% reduced risk for breast cancer. But crucially, it had to be or short-cooked. Cancer risk was not reduced when this vegetable was long-cooked. That’s because cooking destroys the enzyme (myrosinase) that is needed to activate the key fighting compounds in cabbage which are indole-3-carbinol and isothiocyanates. The same is true for all broccoli family vegetables. Raw and sauerkraut are also a great sources of vitamins C, K, B6, B9, potassium and dietary fiber—all for just 25 calories per delicious serving.
Source: Pubmed 34682540 +see comments