The Fitness Accelerator

2023 has been a wild ride for me.

More ups and downs than I could count, if we’re being honest.

Just about a year ago I packed all of my s**t into a U-Haul and drove from San Diego, CA to Delray Beach, FL.

My life was a bit chaotic at that point and some might say it was a bit in shambles 😂

I moved across the country and basically had to start fresh from square one, at a time when I was mentally and physically at a low I hadn’t experience before in my life.

Struggling with mental health, injury prone inside and out, fresh off a 4 month bender in Brazil, and a lot of time to think.

Flash forward to today…

Often times it doesn’t feel like it, but looking back, I’ve made a s**tload if progress and I’ve come a long way.

- Mentally and emotionally stronger than I’ve ever been
- Body been looking crazy with weak points turning into strengths
- Injuries/aches and pains generally at bay
- Personal training schedule maxed out (I still train a small number of people in person, as it’s my true passion and I love diving into technique - and it’s a great way for me to continue sharpening my skills)
- Executive coaching business alive and well
- Live in a safe, beautiful and fitness focused part of the country

Life’s pretty good, I gotta say.

I say all of that to say that a lot can change in a year.

One year ago I was literally a shell of my former self. But I picked myself up, dusted myself off, asked for help from those around me, started to rebuild and eliminate weak links, and look where we are now.

Failing is actually a blessing as long as you learn from it and make sure that s**t don’t happen again. And if it does, keep on learning and keep on applying.

Hey! By the way, remember that 90 day coaching package I’m giving away? That contest ends tonight at midnight. So go back and look at my post from a few days ago. Like it, share/repost it, and comment “I’m in” and we might be working together to help you kick start your best year ever.