Coach Dan Howard

🛑 Stop Waiting
✅ Start Working

🥱 Too many athletes and people in general have excuses as to why they aren’t reaching their goals!

🛑 Don’t wait for the holiday season to be over,
🛑 Don’t wait for your New Year’s resolution (that you will quit within a week)

✔️ Man the f*ck up and start today!

🚨 Visa renewed - TSA didn’t detain me - ICE hasn’t taken me away…. Yet - And we are back to work!

Didn’t get the whole session on video because I can’t be bothered. But, this session had a lot of movement prep and finished with some good landmine work, deep push ups and other accessories.

For the next month or so (especially with all the Achilles tears in the NBA) we are working on a strong back step to prepare them for load as much as possible.