Elisa K Ball, Insurance Advisor & Advocate

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# yoga

Gentle Yoga: Breathe In, Breathe Out, Refresh! About the EventInhale peace. Exhale stress. Repeat.Life’s been a whirlwind lately—and your body, mind, and spirit deserve a moment to pause, reset, and

Medical Update: CDC: Heat remains deadliest weather hazard

Extreme heat continues to be the leading weather-related cause of death in the US, with approximately 2,000 fatalities each year. In 2025, the CDC has already recorded 150 heat-related deaths, although this number is expected to rise due to delayed reporting. Over the past few years, the total number of deaths has been significant, with 4,800 deaths recorded in just two years.

To prevent your body from overheating, it's crucial to stay hydrated, wear appropriate clothing, and limit strenuous activity during peak heat hours. Seek shade or air conditioning during hot periods and be mindful of the medications you are taking, as they may affect your body's temperature regulation.

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