Coach Lori Nolan

✨️ Women are so heavily marketed to on EVERY LEVEL!
When I was a personal trainer, women I trained were afraid to lift heavy because they didn't want to get
"Bulky" just.... toned 🙄
Weights don't make you bulky....wine & cupcakes make you bulky 😁

✨️ Resistance training is quite literally the best medicine for any mental health issue. Nothing fancy, no gym required .....just YOU & your own body weight, 2-3x week....start with 30 minutes then shoot for 60! Your body will thank you 🙏