Footsteps Counseling LLC

Haha lots of hard work goes into that reaction!

When you finally break free of the disharmony between the subconscious and the conscious mind 🎉 Although we celebrate EVERY WIN, this one definitely takes the cake 🎂 This is THE moment of freedom ✨ PS. Want to start creating HARMONY between your subconscious and conscious mind NOW for free? DM me a “🧠” emoji and I’ll send you my holy grail brain retraining exercise! . . . #breakfree #freedom #healingjourney #restanddigest #subconsciousmind #consciousmind #limbicsystem #neuroscience #neuroplasticity . . . Original credit: @theempoweredfamily

So true! Our EMOTIONS are like data and mean something to use; However, are not to be confused with feelings—which are brief and last a few moments (ie., I am cut off in traffic and feel anger, but it quickly goes away when I see a McDonald’s). While if I’m having an emotion, it can hang out with me all day and I can ruminated on it. See the difference?

Needs!
Not wants. That’s a different thing.
But needs. We have to meet them, or nothing will change.

Just a reminder: