Gro Yoga and Wellness

In a world that rarely slows down, one of the greatest ways we can honor ourselves is by making space to rest.

Every Sunday evening, Gro Surrender & Sound invites you to do just that. This conscious Yin practice is paired with the healing vibrations of sound to help release tension, calm the mind, and guide you into a deeply restorative state before bed.

Sometimes the most powerful thing you can do for yourself isn’t to push harder. It’s to surrender.

Join us Sundays at 6:15 PM and start your week from a place of calm.