Tara Green, LCSW

The stillness before dawn breaks is a sacred gift. It's not about getting a head start on productivity or winning some imaginary competition. It's about savoring the one time of day that remains untouched, still yours to claim. No emails, no demands, no overwhelm – just the quiet freedom to breathe, set intentions, and choose your path. When you begin the day centered, not reactive, you feel more grounded, make wiser choices, establish healthy limits, and embody your true self. This is the antidote to anxiety's grip, the shift from frazzled to focused. Even a brief 10-minute reprieve can transform your entire day. How do you safeguard your morning routine?