Bodymind Recalibration
05/29/2026
Final call for our Kripalu retreat! 🌿✨
Spaces are limited, and the center is filling up fast. If you’ve been on the fence, trust that feeling. This immersion is specifically designed for those navigating transitions, deepening a spiritual path, or craving creative expression as a vehicle for inner work.
Sometimes, the body holds stories words simply can’t tell. By blending trauma-conscious yoga with the fluid, tactile expression of watercolor, we will give those inner layers a voice. 🌊🎨
Join us for a journey of gentle movement and creative release in the heart of the Berkshires.
The Details:
📅 June 15–19, 2026
📍 | Stockbridge, MA
✨ On-Campus Immersion
Ready to go deeper and paint your path to healing? 🕊️
🔗 Click the link in our bio to claim your spot before registration closes!
📸 by moi at
ExpressiveArts
04/20/2026
Progress over perfection! ✨
A transcontinental move at our age definitely hits a little differently than it did back in the day! 🧘♂️💨 While the studio setup is slightly behind schedule, we are making major strides.
Between managing the main house, hosting two haulers for the “excess stuff” (it’s amazing what we accumulate!), and navigating the construction zones, the vision is finally coming to life.
The studio is currently doubling as a storage unit, but I couldn’t wait to set out these special touches:
🐾 The adorable yoga pugs—a welcome gift from my student and realtor (whose “fault” this beautiful chaos is!). Don’t tell my cats, but these pugs are winning me over! 🤫
🙏 The YSTT gift from our amazing trainees to welcome future students.
Next up: Bamboo flooring! 🎋
I’m stuck on the wall color and would love your thoughts. I’m sticking with Benjamin Moore Ultra Spec (Zero VOC) for a healthy breathing space. Which shade should I go with?
1️⃣ Modified Palladium Blue (Light & Airy)
2️⃣ Lemon Ice (Warm & Sunny)
3️⃣ Light Beach Glass (Zen & Earthy)
Drop a 1, 2, or 3 in the comments to help me build my dream yoga therapy studio! 👇
🚛 The Art & Science of the Move
Moving is so much more than just packing boxes—it’s a high-stakes game of physics, geometry, and pure brute strength. 🧠💪
We were incredibly blessed to have Denard as our Driver and Billy as our Loader. The ability to walk into a 2,500 sq. ft. home on a 9,000 sq. ft. lot—filled with 46 years of memories and life—and fit it all perfectly into an 18-wheeler in less than two days is nothing short of miraculous! ✨📦
If you’re looking for a reputable short or long-haul mover, we can’t recommend Beltman Moving Company (part of North American Van Lines) enough. They are veteran-owned and true professionals. Plus, they gave us the best price around for moving our car in an enclosed trailer! 🏎️💨
Stay tuned—I’ll keep you posted on the unpacking side next week once we settle into the new house! 🏠🔑
HomeTransition 🏠🚚✨
03/29/2026
Next Chapter: The Harvest 🌾
They say you reap what you sow. After 20 years of cultivating a life in South Florida, I’m realizing the “harvest” isn’t just the result—it’s the grit and hard-won wisdom that came from the work. 🛠️✨
I’m spending my first full day traveling west, finally finding the stillness to reflect on the gravity of this shift. 🏔️ This wasn’t just a season; it was an education.
To the extraordinary women who challenged me, held me up, and grew alongside me: you were the soil and the sunshine.
☀️ You taught me that community isn’t found; it’s built, day by day. 🤝
I’m leaving a garden I know to start digging into new, unfamiliar soil. It’s kinda scary to start over, but I’m ready to apply everything I’ve learned to this new terrain.🪴🍊 ⚒️ 🌸
The landscape is shifting, but the work continues. Stay tuned. 🛣️💨
Pictures by us. For those unable to join, you were missed. 🥰🔆
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1700 S. Dixie Highway, Suite 506
Boca Raton, FL
33432
