Preferred Wellness

Ok, been clean Keto for 2 months. But vacation got me. I never eat this way but I confess , I didn’t stay to plan. My last night, I had a Reuben, no bread but fries with ranch.

I have been intermittently fasting so that should help.

Back on plan tomorrow. I’m going to try chia pudding and grain free oatmeal this week.

Thanks fo listening.

Happy Friday everyone! I have been 2 months on Keto. I saw some great results with inches lost but realized that wine kicks you out of ketosis. It is a battle but I keep plugging away.