Alma Sol Yoga

Good Morning Yogis! Happy Autumnal Equinox! Wanted to let you know what we will be doing in class this evening. Last week we workshopped straight arm scapular strength in the beginning of class and really refined our plank pose to build our upper bodies and core. We had planned on moving into more core and front body opening, but since today is the fall equinox, I thought we could all use a really grounding practice, some pranayama and extra long savasana. Let’s take this opportunity to set new intentions for the season ahead, get grounded and find balance– balance between movement and stillness, between strength and surrender. This practice will be all levels, so please feel free to bring a friend. As always, come a few minutes early so we can review last week and go over any questions you might have.
With Love and Gratitude,

Thorin
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Yoga reminder: Come move your body with intention mañana, mañana in the yoga barn
9am behind the black sheep