Body Blueprint

Body Blueprint

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02/10/2026

Truly inspired by LV 🇺🇸 🎿

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Yesterday my Olympic dream did not finish the way I dreamt it would. It wasn’t a story book ending or a fairy tail, it was just life. I dared to dream and had worked so hard to achieve it. Because in Downhill ski racing the difference between a strategic line and a catastrophic injury can be as small as 5 inches.

I was simply 5 inches too tight on my line when my right arm hooked inside of the gate, twisting me and resulted in my crash. My ACL and past injuries had nothing to do with my crash whatsoever.

Unfortunately, I sustained a complex tibia fracture that is currently stable but will require multiple surgeries to fix properly.

While yesterday did not end the way I had hoped, and despite the intense physical pain it caused, I have no regrets. Standing in the starting gate yesterday was an incredible feeling that I will never forget. Knowing I stood there having a chance to win was a victory in and of itself. I also knew that racing was a risk. It always was and always will be an incredibly dangerous sport.

And similar to ski racing, we take risks in life. We dream. We love. We jump. And sometimes we fall. Sometimes our hearts are broken. Sometimes we don’t achieve the dreams we know we could have. But that is the also the beauty of life; we can try.

I tried. I dreamt. I jumped.

I hope if you take away anything from my journey it’s that you all have the courage to dare greatly. Life is too short not to take chances on yourself. Because the only failure in life is not trying.

I believe in you, just as you believed in me.

❤️LV

02/06/2026

I always talk about fitness and how it helps with real world application with my clients. Please see video for examples.

And a good laugh! 🏋🏽‍♀️ ☺️

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11/27/2025

Happy Thanksgiving my fitness brothers and sisters. I’m truly so thankful for every single one of you. I love what I do, and I’m so lucky to share it with some really amazing humans. 🦃 🤍

I’m also so thankful to be able to celebrate Body Blueprint’s 8th birthday today!
To my clients: you’ve all become friends and even some of you have become family. Thank you for your love and loyalty to Body Blueprint. To put your faith in me to help you on your health and fitness journey is something I’ll forever cherish. Thank you for trusting me.

Happy birthday Body Blueprint!
🎈 💪🏽 💙8️⃣

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2601 General Electric Road
Bloomington, IL
61704