WholyFit Devotional Exercise ECC

Wholyfit 4 week Power Sculpt begins tomorrow night at 7pm at Evangelical Cmmunity Church
Power postures combined with balls/bands for a complete full body workout that will challenge all major muscle groups!

FALL Wholyfit Session begins Wednesday, Sept 16th, 7-8pm.
Join us for a focused, strength and flexibility workout combining Christian mind-body exercises with M.A.T (musulol-Neural Activation Technique) for a superior, full-body workout! Scripture mediation and guided relaxation will restore and rejuvenate.

Registration begins at 6:30, first night of class on Sept 16th.

See you then!

Quick and Easy Protein Pancakes: Combine 1 C oats, 1 C cottage cheese, 6 egg whites, 1/2 tsp. vanilla and cinnamon. (Spray pan with cooking spray, heat, put 1/2 c mixture in pan for each pancake. Cook and enjoy!) 30 grams of protein to fill you up and get your day going!!!!

We know it's a beautiful fall day - but don't forget about your exercise routine tonight!

See you at 7pm!