Total Health Club

Stay Strong, Steady & Independent!

Join us every Wednesday with Instructor Cindy at 9:15 AM for our Senior Strength & Stability class at The Total Health Club in Bloomfield, CT. This low-impact class is designed specifically for seniors to improve strength, balance, and mobility in a supportive and fun environment. Using a combination of gentle strength training, flexibility exercises, and balance-focused movements, participants will enhance their stability, prevent falls, and maintain independence in daily life.

As a reminder, we accept Silver Sneakers and Renew Active Insurance programs!

Member Spotlight: Nancy & Kathy
What makes Total Health Club stand out?

Nancy & Kathy:
“We love that there’s a private area just for training—no interruptions, no distractions. It’s our space to focus, grow, and feel comfortable every time we come in.”

Nancy and Kathy have been participating in Trainer Emily’s Small Group Training for a while now and have seen incredible results—both physically and mentally. They credit the personalized guidance, supportive environment, and consistent structure for keeping them motivated and progressing week after week.

Why do you love training with Emily?
Nancy: “Emily creates workouts that meet everyone where they are. No matter your fitness level, she’s got something that works for you.”
Kathy: “I always feel amazing after a workout—like I can conquer the world! Emily is organized, knowledgeable, and keeps us on track.”

What motivates you to keep coming back?
Nancy: “The other members in the group inspire me, and I’m committed to keeping my body fat percentage in check.”
Kathy: “I want to stay active for my family. Going to the gym keeps me strong and motivated to enjoy life with them.”

Why Small Group Training?
Small group training combines the accountability of personal training with the energy of a group setting. Members get personalized attention, proper form coaching, and the motivation that comes from working alongside others with similar goals.

Interested in joining?
It’s easy! Ask about adding small group training to your membership at our front desk today!