Equilibrium Pilates Studio

Our spring STOTT PILATES® Intensive Cadillac, Chair, & Barrels course is almost here!

This course is the perfect opportunity to expand your knowledge base and add more apparatuses to your practice! Add variety to your clients’ sessions while earning your CEC’s 📝

CCB Course Dates:
📕 April 24-26, May 8-9
📘 June 5-7
📙 June 19-20

If you can’t make one of these weekends, no worries! The course can be split up into ICAD, ICHR, & IBRL and complete each module separately!

This course is filling up fast, so don’t wait to enroll! Contact Jessica at [email protected] to secure your spot!

Short Spine on the Reformer looks simple… until you focus on the details. 👀

The magic of this exercise is all about control, articulation, and connection — not speed.

DO:
✔️ Articulate through the spine one vertebra at a time
✔️ Keep consistent tension in the straps
✔️ Maintain connection through the core and hamstrings
✔️ Move the carriage slowly and with control

DON’T:
❌ Rush the roll down
❌ Collapse or drop through the spine
❌ Let the straps or carriage control the movement
❌ Skip the articulation on the return

When done well, Short Spine becomes less about the range and more about the quality of the movement.

Control > momentum. Every time. ✨