Healthshiftology

Cognitive decline linked to ultraprocessed food, study finds | CNN Eating ultraprocessed foods could set you on the road to cognitive decline, a new study revealed.

https://www.eatthis.com/best-food-eat-daily-slow-aging/

The #1 Best Food To Eat Daily To Slow Aging, Says Dietitian — Eat This Not That Eating a healthy diet plays an integral role in looking and feeling young—and this antioxidant-packed fruit can help slow aging.

Ready to start walking regularly? 😊

Brisk walking may shave 16 years off your biological age by midlife, researchers say New evidence suggests signs of aging might be slowed down by routinely walking at a brisk pace of more than three miles per hour.