Trainer Kelly

🗣️ In the world of health and fitness, women are over-marketed to and *desperately* under-served. 🗣️⁠
⁠
Over-marketed = blasted with info about:⁠
⁠
🤦🏼‍♀️ detox teas⁠
🤦🏼‍♀️ waist trainers⁠
🤦🏼‍♀️ fat burners⁠
🤦🏼‍♀️ skinny teas⁠
⁠
Under-served = minimal education about:⁠
⁠
➡️ menopause⁠
➡️ menstrual cycles⁠
➡️ pelvic health⁠
➡️ PCOS⁠
➡️ endometriosis⁠
➡️ disordered eating⁠
➡️ body image struggles⁠
➡️ and much more⁠
⁠
Women deserve better. 💙⁠
⁠
If you agree, gimme a 🙌🏻 below — and make sure you're following me on here because on this page we're about the research-backed education, not the nonsense.

https://www.drstacysims.com/newsletters/articles/posts/protein-and-plant-diversity-menopause

How Protein and Plant Diversity Support Women in Menopause Discover how protein intake and plant diversity support muscle, metabolism, and gut health during perimenopause and menopause

When I started strength training in 2010, it was right after a bad breakup.
Strength training built confidence from the inside out, and it’s one of the reasons I love it so much. It was and is something I have complete control over. Lifting weights changed my body composition, but more importantly it changed my mind. I began to realize I’m capable of so much - and no one can take that away from me.

Fitness became my outlet in more ways than one. I wish all women would start lifting weights because the confidence and strength (mental and physical) it builds can’t be replicated. After not ever feeling “good enough” in that bad relationship, I rebuilt my self-worth in the weight room. Every new PR and hard workout left me feeling incredibly accomplished - “I did that!” And I thought to myself, I don’t need anyone because I have me and my fitness. I became my own best friend and company.

To this day strength training and hard workouts make me feel like me & I will get back to training others (women, mostly) because I like to help them feel as good as I feel.

Happy international women’s day!💕🩷