The Active Fix

Many athletes that use a pigeon pose or stretch to loosen in the hips inadvertently shorten the potential motion. A tall chest and changing vectors increase the effectiveness of this mobility exercise.

A handy to for self muscle work are hand rollers. Sometimes a foam roller just can get the job done. Hand rollers are great for travel and tossing in a golf bag for a little warmup before the round. The model I have is made by Trigger Point. There are several other brands that work really well and are just as portable.

One clip following a FaceTime consultation with one of my athletes. Even when we can’t be in the same room, I can provide you with video content to keep you running, cycling, and moving without pain.