Get Fit With Coop
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01/03/2021
Warm-up
3x 12-15 (Single Arm)Straight Arm Pull Down
3x 8-10 Scapula Pull-ups
Workout:
1. 3x6-10 (Weighted) Pull-ups
2. 3x6-10 L-sit pull-ups
3. 3x6-10 (Weighted) Reverse Pushups
4. 3x8-10 (Single Arm) Bent Over Row
07/28/2019
Never back down from any challenges that you set for yourself💪🏽 ————————————————————- *rocking the new 25lb vest so my workouts will extra fun now😅————————————————————- Check the workout from today in the stories of you want to sweat...a lot!
07/16/2019
Not Bad For 60 plus 🤔🤣
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Birmingham, AL
35201 TO 35298
