Resolute Running

That "easy" run didn't feel so easy today? Before you question your fitness, run through this checklist. 🏃

Our very own Coach Alex Morrow was recently interviewed by Runner's World magazine for an article breaking down the 7 most common reasons an easy run can feel surprisingly hard; From pacing and recovery to hydration, sleep, stress, and even your environment.

Sometimes the issue isn't your legs, it's everything around the run!

👉 Check out the full article to see what is slowing you down:

Save this post for your next rough run day, you might just find your answer here!