TorQue Performance Training, LLC

♦️ 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 ♦️⁣
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20 Plank To Push Push Up⁣
50 DB Push Press⁣
20 Plank To Push Push Up⁣
50 KB Upright Row⁣
20 Plank To Push Push Up⁣
50 Single DB Front Raise To OH⁣
20 Plank To Push Push Up⁣
50 DB Curls (try to keep palms open)⁣
20 Plank To Push Push Ups⁣
50 DB Tricep Kickbacks⁣
500 Jump Rope (mess up back to nearest 100)⁣
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1 Mile Run⁣
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🤳 Tag is in your after completing!⁣
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♦️ 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 ♦️⁣
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⏱ 𝗙𝗢𝗥 𝗧𝗜𝗠𝗘⁣
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2️⃣ 𝗢𝗣𝗧𝗜𝗢𝗡𝗦⁣
All 100 reps then move to next exercise⁣
10 Rounds of 10 reps ⁣
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𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧𝗦⁣
100 Push Ups⁣
100 Alt Pike Toe Touch⁣
100 KB Swings⁣
100 Alt Russian Toe Touch⁣
100 KB Bent Row(Both Arms)⁣
100 Sprinter Sit Ups⁣
100 Devils Press⁣
100 Straight Let Sit Ups⁣
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🏷 Tag us in a with your finishing time!⁣
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♦️ 𝗧𝗢𝗥𝗤𝗨𝗘 𝗧𝗜𝗣 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 ♦️⁣
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😌 BENEFITS OF A 𝗥𝗘𝗦𝗧 𝗗𝗔𝗬⁣
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1. Allows time for recovery ⁣
2. Prevents muscle fatigue ⁣
3. Reduces risk of injury ⁣
4. Improves performance ⁣
5. Supports healthy sleep ⁣
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