Sozo Training

Enjoy the recipes this winter season!

Nourishing Winter Drinks When it’s harder to get sun, it’s even more important to nourish your body with nutrient-dense drinks. Try some of our favorite combos and let us know what you think! Bone Broth Hot Chocolate 1/2 cup chicken bone broth. When we don’t have homemade broth we use Perfect Supplements Bone Broth Po...

Not getting enough sleep causes stress, lack of energy, sluggish metabolism and stops digestion.

Here are some things you can do to keep your body regulated when sleep isn’t optimal.

Spend more time in nature to regulate your nervous system.

Walk barefoot in the grass to get the grounding benefits.

Get more sunlight to boost energy and help support your body’s ability to handle stress. In the dark winter months, use your red light (code: SOZO).

Due to your sluggish metabolism, you may not feel like eating, but it’s important to consume more nutrient dense foods like raw milk, raw egg yolks, collagen, gelatin, colostrum, and raw honey.

Stress causes mineral depletion so supplement with magnesium bicarbonate and shilajit from (discount code: SOZO).

Consume more salt (discount code: SOZO).

Consume more fruit for added vitamins and minerals.

Stop drinking coffee. Drinking coffee while stressed damages the metabolic system and stresses you out even more.

Consume extra sugar because sugar reduces stress hormones.

Consume more bioavailable protein because protein helps support the liver in detoxification.

Choose gentle movements that support digestion without adding more stress to your body like walking in nature, mobility, and low intensity strength training.

Slow things down and stay home with your children. Choose to do things that are easy and fun with your family. Don’t worry about chores. Take naps with your children.