Alignment Lab

Question?? Did you hear that? Bones thinning... When did your bones start giving up?

At what age do you start losing bone density — 35? Or 70?

The answer is 30.

Your bones peak at 25. By 30 they're already breaking down faster than your body can rebuild them. And in the first 5-7 years after menopause, women can lose up to 20% of their bone density.

The good news? The right kind of movement — specific postures, held long enough — signals your body to build new bone. That's exactly what my Bone Density program is built on.

Build Bone Density runs June 8 – July 3. Live online. From your couch...just a wee bit in front on the floor.

And HSA/FSA may apply.

🦴 Build Stronger Bones — Mondays

Link in comments → alignmentlab.yoga/summer-programs

Neglect?? It's easy to neglect taxes but what about all of you?

One of them is being neglected. You probably already know which one.

Your body is the wax. Your mind is the flame. Tend to both — that's the whole practice.

Plus it's FUUUUUNNNN to feel good!