Nor'easters Strength & Conditioning

All for you…⚡️✨💦

It ‘twas the night before preseason and all through the weight room, not an athlete was lifting, not yet a reason!

The TRX were strung on the racks with care, in hopes that Nor’easters soon would be there.

The athletes were nestled all snug in their beds, while visions of championships danced in their heads!

Coach Liv in her new gear, and I in my polo have just settled in for our last August night solo.

When out in the weight room, there arose such a clatter, I sprang from the office to see what was the matter!

Away to the turf I flew in flash ⚡️, grabbed my phone and popped open the video on the dash!

The sun on the plates set them a-glow, and gave a luster to all things below!

When what to Coach K’s wondering eyes should appear, but 115 football athletes all ready to strike fear!

…and I could go on, but you get the point!!! IT’S FINALLY PRESEASON EVE!!!!!!!!!!!!!

Let’s make 2021-2022 the best yet and STORM the year.

Happy Saturday Nor’easter Nation!

ONLY 3 MORE SATURDAYS UNTIL ALL OF OUR FALL TEAMS ARE BACK IN BIDDEFORD 💪🏻

What are you going to do to get better today?

Coach K’s A Block today was…

🛷 Forward Tank Pushes
🟡 MB OH Slam + OH Throw
🪝TRX Fall Outs

😅❤️‍🔥💥=😤

Tugging on my Nor’easter flag from the floor of the garage gym has become my traditional way of ending a tough lift 💪🏻😤⛈ I always finish with things I don’t love - I make myself do it because I know it makes me better.

It’s a SUPERSTITION that I’ve created to remind of my WHY…which is multi-factorial, but certainly includes being the best coach I can for my student-athletes. Superstition is an important concept in sport psychology and, when employed correctly, can help us perform at our best - we will be exploring superstition in Nor’easter Nation all fall ✨

It’s not quite Wednesday, but I couldn’t wait because I LOVE THESE PEOPLE TOO MUCH!
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Here’s the first installment of ’s version of for Where Are They Wednesday🙌🏻

Coach K is flanked by literal greats in this throw back gem circa 2017!

Check out all the AH-MAZING things these alums of are doing! They’re all either former interns or Assistant Coaches 💪🏻 and they’re out there LEAVING IT BETTER - I couldn’t be prouder of each of you!

- Assistant Strength Coach for , Palo Alto, CA

- Healthy Living Director/Group Fitness Instructor for the , Woburn, MA

- MRI student and part-time group exercise instructor for

- Head Women’s Field Hockey Coach, , Norton, MA

- Doctor of Osteopathic Medicine, graduate, Strength Coach, Internal Medicine Resident, Berkshire Medical Center

- Entrepreneur/Owner/Coach of Merritt Method Sports Performance, Kennebunk, ME

Be sure to follow along in the story ⬆️ for an individual update on each of these amazing professionals!

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