Tread Tabata

If running is isn’t your jam, we have a RIDE option to pair with our floor exercises tor a full body workout if cardio & strength!

Are you in shape enough to do a Tread Tabata® workout?
This is probably one of the most common questions we get asked.
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The answer is YES! All of classes can be modified to a level YOU are most comfortable with. Run, Walk or Spin. All of our certified instructors are trained to be able to offer the exercises from beginner to an advanced level. This includes the treadmill and the floor workout.
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The beauty of Tread Tabata® is that is a class that all bodies can do. You go at a pace you are comfortable with. We are here to educate, inspire, motivate & keep you safe!
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Please don’t be shy to try our classes! We promise you won’t be disappointed! Did we mention - you can do anything for 20 seconds!!