Five Star Strength
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09/24/2019
Come check out a great program for youth athletes of all ages!
Youth Strength and Conditioning program are now offered at the Beverly Athletic Club!! Whether in elementary school or finishing the last year of high school we have a small group class ready for you!
For more information please contact our Fitness Director Alex Johnson @ [email protected] or call at 978.927.0920 x21
After close to 20 inches of snow the was able to open on time at 5am the next day! Thanks to everyone on the BAC "snow removal team" who work so hard to make this happen. I know I appreciate this and these hard working ladies (530AM Varsity Squad! lol) sure do as well!
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11/11/2017
Thank you to my Grandfather, Father, Cousins, Friends, and all others who have served and sacrificed for this great country with honor and pride. Because of you I have the chance to live my life however I choose.
Pull up game!
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One of my favorite exercise! Always challenging and always humbling 😊
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There are lots of ways to switch up your pull up progressions. One of my favorites is picking a number of reps and seeing how few set it will take you to get to the number.
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Example, I started with the goal number of 50 total reps. Today this took me 6 sets (minimal rest). My sets went as follows: 15, 11, 7, 7, 5, 5. I've gotten this down to 4 sets in the past (when more consistent). And when I tried 50 for the first time (some 10 plus years ago lol) it took me something like 10 sets!
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The great part about this is you start where you want. Could be 10 total reps or 100! Just pick a number and make sure it's challenging. Once you can complete all the reps within 3 sets increase the reps by 5 or 10.
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Try it out and let me know what you think.
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Let's get it!
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Beverly, MA
01915
