OrthoWell Physical Therapy

🦵 𝐊𝐧𝐞𝐞 𝐩𝐚𝐢𝐧 𝐰𝐡𝐞𝐧 𝐰𝐚𝐥𝐤𝐢𝐧𝐠, 𝐜𝐥𝐢𝐦𝐛𝐢𝐧𝐠 𝐬𝐭𝐚𝐢𝐫𝐬, 𝐨𝐫 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐬𝐩𝐨𝐫𝐭𝐬?

It might not be "𝐣𝐮𝐬𝐭 𝐬𝐨𝐫𝐞𝐧𝐞𝐬𝐬." Patellar Tendonitis (Jumper's Knee) can worsen over time if left untreated.

𝐓𝐡𝐞 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬? 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐬𝐡𝐨𝐰𝐬 𝐭𝐡𝐚𝐭 𝐞𝐜𝐜𝐞𝐧𝐭𝐫𝐢𝐜 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩:

★ Reduce knee pain
★ Strengthen the patellar tendon
★ Improve knee stability
★ Support long-term recovery

𝐁𝐮𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧?

Read our latest blog to learn how eccentric exercises can help you recover and get back to the activities you enjoy.

𝐑𝐞𝐚𝐝 𝐌𝐨𝐫𝐞: https://orthowellpt.com/how-eccentric-exercises-help-treat-patellar-tendonitis/

𝐘𝐨𝐮’𝐫𝐞 𝐈𝐧𝐯𝐢𝐭𝐞𝐝 𝐭𝐨 𝐓𝐡𝐞 𝐅𝐢𝐞𝐥𝐝 𝐆𝐮𝐢𝐝𝐞

A 4-week women’s circle for connection, reflection, and renewal.
In a world that moves fast, this is your space to slow down —
to reconnect with yourself, be supported, and grow alongside other women.

✨ 𝐁𝐞𝐠𝐢𝐧𝐬 𝟐𝟑 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟔
✨ 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬 | 𝟔:𝟎𝟎–𝟕:𝟑𝟎𝐩𝐦
✨ 𝐖𝐞𝐬𝐭 𝐍𝐞𝐰𝐛𝐮𝐫𝐲, 𝐌𝐀

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐬𝐦𝐚𝐥𝐥, 𝐢𝐧𝐭𝐢𝐦𝐚𝐭𝐞 𝐠𝐫𝐨𝐮𝐩 - 𝐬𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝.
💫 Come as you are
💫 Be seen & supported
💫 Nourish your mind + body + spirit

👉 𝐓𝐚𝐩 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐨 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭
https://www.awildomen.com/event-details/the-field-guide-1