Body By Rizzo

Here's a perfect example of an awesome couple who hustle in their growing business AND train together! These two always make time in their busy schedules to come in and kick some ass with some iron therapy making me proud each day. Very well done, you two! For information on their nutritional products, visit: http://www.ora.organic

How fix the b***y during a squat! Here's some great info on form for all you leg-day lifters.

How to Fix "Butt Wink" in the Squat The dreaded "butt wink" at the bottom of the squat can be dangerous. But it's not always a result of tight hamstrings. Here's why ...